Event Details

Intro to Nia ~ Through Movement We Find Health

03/24/2017 06:00 PM

@ All Saints' Episcopal Church
3026 S Staples St
Corpus ChristiTX 

Intro to Nia ~ Through Movement We Find Health

Through Movement We Find Health. Join others for an Introduction to Nia class with guest instructor Julie Wylie

fitness . function . safe . self-expression $15

Nia puts PLEASURE into working out barefoot! Experience Feel Good, Look Good Fitness. This extended class experience offers is a peek at Nia’s Joy of Movement Lifestyle Philosophy + Class Experience.

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Nia’s powerful synergy between music, movement and philosophy make people feel good and look good. Nia puts joy back into fitness! Experience the sensation. Nia classes are 60 minutes, practiced barefoot, and suitable for people of all ages, levels of fitness, and skill levels.
Nia class is practiced barefoot, and suitable for people of ALL ages, levels of fitness and skill level.
What to wear and bring: Dress comfortably in clothing loose enough to allow vigorous movement of arms and legs. Bring water, your curiosity and courage. Be prepared to sweat. And laugh.

Julie Wylie combines her physiology training, a deep passion for advancing self-awareness and holistic body knowledge into a playful program that inspires clients, towards feel-better, move-more, right-life choices.

Julie resides in Austin, TX Nia Training Faculty 1sto Nia Black Belt Teacher

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Categories: Episcopal Church, Religious Organization

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